Free download
The Microdosing Handbook.
A 24-page field guide to starting (and sustaining) a microdosing practice. Protocol cheat sheets, common mistakes, dosing tables, and integration prompts. Written for first-time microdosers, useful for anyone.
What's inside
24 pages, no fluff.
- The science of microdosing in plain language
- Three protocols (Fadiman, Stamets, intuitive)
- Dosing tables for body weight and tolerance
- How to track effects in a journal
- Common mistakes (and how to avoid them)
- Medication interaction guide
- Integration prompts for journaling
- A 4-week starter calendar
From the people who use it
Reviewed by real microdosers.
"The clearest guide I've read. Wish I'd had this when I started."
Anika R., Vancouver